Happy Manic Monday!

Every Monday I will be posting a new exercise or workout.  If you need something catered specifically to your needs, goals, and/or fitness level,  please give me a call. I have a lot of knowledge, resources, and tools to help you out! This workout is catered to an intermediate or advanced level. If you have any reservations about any of these exercises check with your physician, personal trainer, or simply don't do them. Otherwise, put on those tights, grab some water, and get ready to sweat. This one's a doozy!! Its gonna hurt sooooo good! Happy Manic Monday!!

Warm-up: 5 to 10 minutes, walk or jog

Workout: 15 minutes

1. jump squat
2. butterfly sit-up
3. burpees
4. tricep dips
5. lunge hops
6. push-ups

jump squats

butterfly sit-ups

burpee

 tricep dips

lunge hop

push-up

-Do 10 reps of each exercise in order. Try to complete as many rounds as you can in 15 minutes. Drink water or take a break as needed. Record the number of rounds to improve on at a later date. Make sure you focus on the quality of each exercise, making sure you move through its full range of motion in a safe and controled manner. Land soft on your feet and keep your core tight. If at any time, something doesn't feel right, weird pain or muscle spasms, cease the exercise. Listen to your body. Start at a moderate pace and then gradually build intensity as you increase in confidence and strength. Good luck! Remember, If you want to look and feel like an athlete, you have to train like one!!!

Cool Down: 5 to 10 minutes
walk or jog, then stretch.