Manic Monday's Jumping Pull-ups

I love these! What a great exercise to increase upper body strength and cardiovascular endurance. I personally like to do Jumping Pull-ups Tabata style. haha! Talk about wicked intensity.  If you're up for a new challenge this week, I want you to hit this one hard. It sucks while doing it. (I ain't gonna lie.) But, it's a real calorie burner and can push you to the next level. Remember, if you want to see results, you have to do the real stuff...the hard stuff.  If tomorrow isn't your day. It's OK. You have the next day, next week, or next month. You decide. The power is yours. And after you do take that leap of faith and have some miserable fun with this one, please report back. Feedback is awesome, good or bad. Let's keep it real here as we try new things. And remember the old adage, "You're never gonna know unless you try." Be fearless my friends!!

The great thing about Jumping Pull-ups is that you can do it anywhere: at the park, at your house (if you have a pull-up bar), at the beach, or at the gym. Before you do this exercise make sure you're properly warmed up (at least 5 minutes). You can include this in a strength and cardio circuit or do it as a Tabata workout, supplementing other exercises.

word of caution: This is an intermediate/advanced routine. It is not recommended for beginners. (I promise next week's "Manic Monday" will be a little nicer). If you have any joint issues (especially shoulder, knees, or hips) approach with caution or don't do the exercise at all. Use your best judgement. And if you don't trust your judgment, consult with your physician or a personal trainer first. 

Tabata Jumping Pull-ups
8 rounds
work: 20 seconds
recovery: 10 seconds
rest: 2 minutes before next Tabata exercise

 

This high intensity interval drill is supposed to be brutal. You must go hard each round. It's supposed to be hell. And you'll probably hate me while doing it...which is ok;  but, later on you'll feel triumphant and say to yourself, "Wow, I can't believe I just did that!"