The irony of it all. Who in their right mind would want to go back for more? Endorphins baby... those feel good, mood lifting neurotransmitters you get with a butt kicking, sweat drenching workout. OK, well maybe this chick isn't in a very good mood right now...but she will be! Especially when all that hard work pays off and she can finally fit into her skinny jeans....Of course theoretically speaking, because this diva is probably still in diapers.
Anyway, I know my clients can relate. Sometimes workouts "hurt sooo good!" I tell people all the time that they need to take it to the next level, push those boundaries a bit. You have to do the work if you want to see real results. Nothing of true value is free. A healthy beautiful body is earned...at least for most of us.
So my treadmill class ran today's tread mania workout, and it was a doozy!! Good, clean, hard fun!! Loved it, even though I felt like I was running on stumps because my legs were so beat down by Saturday's race. Anywho, I love my Monday and Wednesday tread class; they appreciate my brutality. haha! And I know they can't wait for more! Right Amy, Laura, Leah, David, Shannon, Shokai, Nancy, Liz, Staci???
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