Healthy Bits and Bites: EXPRESS Bodyweight Workout

All you need is YOU! NO EQUIPMENT NECESSARY. This workout is the perfect "pack and go" routine you can do anywhere: at the gym, at home, in the bathroom, in a trailer, in a garage, in a dumpster, you name it! AND it's guaranteed to make you sweat and burn an INSANE amount of calories. That is if you BRING IT!!

1st variation: After a 5 minute warm-up, perform each of the 8 exercises in order, starting with a 60 sec/60 sec (work and recovery), 45/45, and then 30/30. This workout should take about 30 to 35 minutes.

2nd variation: Do entire workout in a pyramid sequence, starting from the ground up...32 reps, 28, 24,...all the way down to 4. 8 total rounds. Take a break for water or air as needed. Pace your yourself so you don't burnout early. (Challenge: time your workout and see how long it takes from start to finish. Then try to beat your time when you workout next. Even better, find someone you can compete against!) Workout duration: 20 to 35 minutes depending on your speed.

1. burpees