Tread Interval Extreme!

Hot off the press! PLEASE eat a good meal before you come tomorrow. This workout is designed to burn through a lot of energy! And if you're not prepared, I may have to revive you;) Monday is usually "repentance" or "penitence" day in my tread class...hence the weekend and its' possible misdeeds:) So,  please come prepared to battle in one of my most extreme tread classes ever!!

And if you can't make it, try it at home, at the gym, wherever. Don't forget to report back. And please don't tell me it was fun...FUN is not extreme. Extreme is misery, at least temporary. And yet, beneficial... as many of you have to come to know about my manic Monday methods.

See you tomorrow my hardcore treadies! 

bp = back pedal 
ssr = side shuffle right
ssl = side shuffle lef 

Monday Interval XTREME!!
Minutes	Incline	Speed	Intensity
5 min	1	4 to 6	50 to 60 %
30 sec	1	8 to 10	90 to 100%
30 sec	5	8 to 10	90 to 100%
1 min	1	3 to 5	40 to 50%
repeat 4xs
20 sec	15	6+	90 to 100%
10 sec	15	rest	0
repeat 8xs
2 min	1	3 to 5	40 to 50%
1 min bp	15	2 to 3	80 to 90%
30 sec	15	2 to 3	40 to 50%
1 min ssr	15	2 to 4	80 to 90%
30 sec	15	2 to 3	40 to 50%
1 min ssl	15	2 to 3	80 to 90%
repeat 3xs
1 min	1	2 to 3	40 to 50%
30 sec	1	8 to 10	90 to 100%
30 sec	8	8 to 10	90 to 100%
60 sec	1	3 to 5	40 to 50%
repeat 4xs
20 sec	15	speed walk	90 to 100%
10 sec	15	rest	0
repeat 8xs
2 min	1	3 to 5	40 to 50%
5 min	1	4 to 6	50 to 60%
stretch!