Thursday, November 22, 2012
Quiz: What Is Your Middle Age Weight Gain IQ?
1. Hormonal changes of menopause mainly cause weight gain
a. on hips
b. waistline
c. arms
2. Research suggests that a weight gain of even 4.4 pounds at age 50 can increase a woman's risk of by 30 percent.
a. colon cancer
b. heart disease
c. breast cancer
3. Your metabolism slows down by percent each decade.
a. 10 percent
b. 5 percent
c. 2 percent
4. Compared to age 25, you'll burn about fewer calories a day, at 35 and fewer at 45.
a. 50, 100
b. 300, 600
c. 100, 200
5. Don't decrease calories and you'll gain about pounds a year.
a. 12
b. 10
c. 5
6. One of the BIGGEST mistakes you can make when trying to lose middle age weight gain.
a. not exercise regularly
b. crash dieting
c. getting less than 8 hours a sleep a night
7. A measurement of more than inches for women and inches for men increases risks for heart disease and diabetes.
a. 28, 37
b. 34, 45
c. 32, 37
8. If you did a strength training program for 2 months (60 minutes a week), you might gain 2.6 pounds of lean muscle, lose 4.6 pounds of body fat, and increase your metabolic rate by percent.
a. 7 percent
b. 5 percent
c. 10 percent
Answers
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I don't know if this is where you post, but I will venture to answer the quiz. I will probably get them all wrong!
ReplyDelete1. waistline
2. heart disease
3. 10 percent
4. 100, 200
5. 10
6. crash dieting
7. 34, 45
8. 5
I'll take a shot at it ;)and no I didn't just copy Susanne's!
ReplyDelete1. waistline
2. heart disease
3. 10 percent
4. 100 and 200
5. 5
6. crash dieting
7. 32 and 37
8. 7 percent