I am not your average fitness guru. I aim to draw blood, sweat, and tears!! Bring you to the edge of reason, oblivion, and madness. Yes, you may experience all three in my class.... If you would be so lucky! "Welcome to Hell!" as one proudly wacked-out "treadie" would say to a "newbie." Words so fitting for an hour of ruthless affliction coming from a lady with flaming red hair, unhinged and as crazy as her Monday morning crazies.
If you are still living after Monday's CRASH AND BURN session, show your face!
Have no fear! You may be the lone survivor...haha!
So dare you try this? Are you afraid? YOU SHOULD BE!!!!! It will drive you to the brink, and if you have any backbone at all you will fight back, you will stay on course.... You will finish!!! All the while listening to Metallica's "Master of Puppets" and "Fight Fire with Fire" of course.
1. 90 sec full sprint (100% max) repeat 1 and 2, four times.
2. 90 sec recovery (jog or walk)
3. 90 sec full sprint on 5 grade hill (100% max) repeat 3 and 4, four times.
4. 90 sec recovery (jog or walk)
5. 20 sec full sprint on 12 grade hill (100% max) repeat 5 and 6, eight times
6. 10 sec recovery (straddle treadmill)
7. 90 sec recovery (jog or walk)
8. 90 sec full sprint on 10 grade hill (100% max) repeat 7 and 8, four times.
9. 60 sec recovery (jog or walk)
10. 3 min 5 k pace (80% of max)
11. 1 min recovery (jog or walk)
12. 80 sec 400 meter sprint (.250 miles) repeat 12 and 13, two times
13. 80sec recovery (jog or walk)
14. 2 min walk then stretch for 5 minutes
If you're thinking, "Hell's Bells" I'm not doing this, then good, you probably couldn't hack it. Just keepin' it real my lovelies. But, if you're like my T-house pack of crazies then you know how to roll, punch after brutal punch.
So GET CRACKIN. If you're one of the lucky ones who makes it past the burning, raging fire in your legs, throat, arms, backside, and lungs, you've earned your stripes and have become the best of the best, a tried and true ATHLETE!
BRING IT!!!!!!!!
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